CrossFit
Embrace the essence of CrossFit with program that combines strength, agility, and conditioning in one dynamic workout. This class is rooted in CrossFit principles-constantly varied functional movements done at high intensity and features high-intensity functional movements that challenge all aspects of fitness. From Olympic lifts to gymnastics-inspired moves, workouts are constantly varied, engaging, and results-driven. Ideal for participants looking to build foundational strength and fitness. This class promotes a supportive community atmosphere where everyone pushes their limits and celebrates progress.
Adaptive CrossFit
This is an inclusive, high-energy CrossFit program designed specifically for adaptive athletes. This class offers a supportive environment where modifications and personalized coaching empower every athlete to reach their highest potential. With functional movements, tailored equipment setups, and adaptive routines, participants of all abilities can challenge themselves in a safe, inspiring atmosphere. Expect a blend of high-intensity exercises, skill-building, and community support that captures the heart of CrossFit while honoring each individual’s unique strengths and needs. Amputees, those with extreme range of motion limitations. Those with MS, Autism Spectrum Disorders, Autoimmune limitations or otherwise are encouraged to give our adaptive CrossFit a try
Sculpt
Balance & Movement Warriors (BMW)
This program is for those who have limited balance and coordination due to stroke or other physical disabilities. We focus on regaining balance and coordination through brain training, resistance training and specialized equipment use.
Military Readiness Training (MRT)
Military Readiness Training is designed for those seeking to join one of the military branches. We provide training specifically designed to help you complete all physical qualifications for PT testing and beyond. Many of our members have military backgrounds. In addition our staff and extended support staff also have military backgrounds to offer guidance
