about us
serving the LILBURN area as your guide on the journey to a healthier, happier self
our story
CrossFit Iconz / Next Steps Fitness and Rehabilitation is a functional fitness community center. We use CrossFit and our social programs as “COMMUNITY MEDICINE”. We stand at the intersection of transformation and empowerment, serving as a beacon of hope in our community. Founded on the principle that everyone deserves the opportunity to live powerfully, regardless of their physical limitations or life circumstances, we use an innovative approach to health and healing. We believe in providing whole life wellness that transcends traditional substance abuse recovery, physical fitness journeys and rehabilitation models.
Our fitness center is intended to help those who want to rise above their health challenges, poverty, addiction, and historical experiences and build the will and confidence through community athletics. This science backed, research proven methodology is what we use to help break the generational dependence on assistance and transform the mentality of “I can’t” to “I can” CrossFit Iconz /Next Steps Fitness and Rehabilitation’s programs support veterans, disabled individuals, at risk-youth, low-income families, recovering addicts, those struggling with weight gain, insulin resistance, pre-diabetics, and type 2 and type 3 diabetes. Science has also proven that there is an insulin connection to Alzheimers and Dementia. Our adaptive CrossFit helps those that are amputees and or have severe range of motion challenges. This is especially important to Master Athletes (50 years and over) to ward off chronic disease and decrepitude.
Keefa founded CrossFit Iconz 15 years ago and having a desire to do more in the community, She founded Next Steps Fitness and Rehabilitation with Jewell Carter. We address a critical gap in recovery programs, veteran service program and youth service programs. This community medicine is scientifically-proven, functional performance-based fitness programs, social programs and comprehensive wellness education.
OUR GOAL:
TO PROVIDE
positive & challenging environments promoting health, fitness, well being & community
our mission
We are not just a fitness program. At Iconz Strength and Sculpt Compound we are a vehicle for life change. Anyone that has been a member at Iconz Strength and Sculpt Compound for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.
This place has become a “third place” for many of our members outside of the work and home life.
It’s a place they come to unwind, work off stress and know that they can be their true authentic self.
No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athlete on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Iconz Strength and Sculpt Compound family.
The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
