TGIF WOD Sept 16th- Nasty Girls

Posted: September 16, 2011 by crossfiticonz in WOD
Tags: , , , , , ,

Good Morning,

Warm Up/Mob/Skill

Nasty Girls” as T.I. would say. Dem Nasty Guls 

3 rounds for time of

50 squats

7 muscle ups

10 Hang Power cleans 135

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