Friday WOD March 16th

Posted: March 16, 2012 by crossfiticonz in WOD

7 rounds for time

20lb weighted vest 10 burpee box jumps (24/20)

20lb weighted vest mtm bear-crawl

20lb weighted vest 10 ring push-ups

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Your email address will not be published. Required fields are marked *


− five = 1

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>