WOD
5-5-3-3-2-2-1 Backsquat
then
21 Reps 65% of 1Rep Max
Today is a strength day. The definitions of strength as defined by Merriam Websters online dictionary:
Definition of STRENGTH
1: the quality or state of being strong : capacity for exertion or endurance
2: power to resist force : solidity, toughness
3: power of resisting attack : impregnability
4a : legal, logical, or moral force b : a strong attribute or inherent asset
6: force as measured in numbers : effective numbers of any body or organization
7: one regarded as embodying or affording force or firmness : support
8: maintenance of or a rising tendency in a price level : firmness of prices

