Hope everyone had a strong crossfit week last week! We were enticed and we enjoyed and now we get back to work.
7 Muscle ups
10 Hang Power Cleans (135)
Good Morning Iconz, I am pleased to announce a date for our long awaited Workshop YOGA/MOBILITY FOR CROSSFITTERS and other POWER ATHLETES scheduled for Saturday JULY 30TH and presented by our own Yogini Valarie. This will be for members and NON members alike so please spread the word as space is limited. Yoga and Mobility…