Sat July 2nd WOD

Good Morning, ** YOGAWOD Workshop July 30th 10am-Noon, then followed up with Paleo BBQ/Potluck**  Sign Up Sheet will be posted in the GYM Today or sign up on the website.  This is for Members AND Non Members alike.  All the details can be found on the website. Warm Up then 15 min AMRAP 250m Sprint…