Good Morning, ** YOGAWOD Workshop July 30th 10am-Noon, then followed up with Paleo BBQ/Potluck** Sign Up Sheet will be posted in the GYM Today or sign up on the website. This is for Members AND Non Members alike. All the details can be found on the website. Warm Up then 15 min AMRAP 250m Sprint [...]
Posts Tagged ‘crossfiticonz’
Sat July 2nd WOD
Posted: July 2, 2011 by crossfiticonz in WODTags: Cross Fit, CrossFit, CrossFit Lilburn, CrossFit Snellville, CrossFit Stone Mountain, crossfiticonz, get stronger, lose weight, military training, Personal Training Snellville, strength work out, WOrk Out of the Day
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Friday WOD March 11th
Posted: March 11, 2011 by crossfiticonz in WODTags: Bootcamp Lilburn, Bootcamp Snellville, Bootcamp Stone Mountain, CrossFit Lilburn, CrossFit Snellville, CrossFit Stone Mountain, crossfiticonz, Fitness, get stronger, lose weight, WOD, WOrk Out of the Day
Icooooonnnz, …Friday Fun Warm Up Tabatas burpees, wallball (16/14), Ghd sit-ups, push ups
Wed WOD Jan 5th
Posted: January 5, 2011 by crossfiticonz in WODTags: Bootcamp Lilburn, Bootcamp Snellville, Bootcamp Stone Mountain, Cross Fit, CrossFit Lilburn, CrossFit Snellville, CrossFit Stone Mountain, crossfiticonz, get stronger, lean muscle, strength work out, WOD, WOrk Out of the Day
Warm Up Deadlift 5×3 Bench Press 5×3 then 3 rounds for time 10 push Jerks 110lbs 10 pullups 10 ktb 10 kb swings 53/35 lbs
Christmas Eve WOD 12-24-10
Posted: December 24, 2010 by crossfiticonz in WODTags: Bootcamp Lilburn, Bootcamp Snellville, Bootcamp Stone Mountain, CrossFit Lilburn, CrossFit Snellville, CrossFit Stone Mountain, crossfiticonz, Fitness, get stronger, lean muscle
30 KB Swings - 1.5 pood *You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total work time is 10 minutes. *For every penalty counted, perform 10 Box Jump Burpees (thx CFFB-great idea)
WOD 12-1-10- SandBag Wednesday
Posted: December 1, 2010 by crossfiticonz in WODTags: Best Work Out, Boot Camp, bootcamp, Bootcamp Lilburn, Bootcamp Snellville, Bootcamp Stone Mountain, Cross Fit, CrossFit, CrossFit Lilburn, CrossFit Snellville, CrossFit Stone Mountain, crossfiticonz, Fitness, get stronger, lean muscle, lose weight, military training, personal training, Personal Training Snellville, police training, weight loss, WOD, WOrk Out of the Day, WorkOut
3 Rounds for Time 400m SandBag Run- 40lb/20lb 15 SandBag Thrusters 40lb 25 SandBag Situps 20lb