Sat WOD June 25th

Hey Iconz,  get your mind right for this one!  We are doing Regional WOD #4 for individuals.

Warm Up


For time:
100 Pull-ups
100 Kettlebell swings (24/16kg)
100 Double-unders
100 Overhead squats (95/65lbs)


Tuesday WOD 12-14-10

Todays WOD given this cold, cold day is like a hot toddy for the body. We will spend more time warming up and working on strengthening the tendons and ligaments and important areas surrounding the large muscle groups Warm Up Moderate pace 1000m Row, Full Range of Motion Stretching (2 rounds Sun Salutations) WOD Deadlift…