Posts Tagged ‘CrossFit sports Series’

Hey Iconz,  get your mind right for this one!  We are doing Regional WOD #4 for individuals. Warm Up then For time: 100 Pull-ups 100 Kettlebell swings (24/16kg) 100 Double-unders 100 Overhead squats (95/65lbs)  


Tuesday WOD 12-14-10

Posted: December 14, 2010 by crossfiticonz in WOD
Tags: ,

Todays WOD given this cold, cold day is like a hot toddy for the body. We will spend more time warming up and working on strengthening the tendons and ligaments and important areas surrounding the large muscle groups Warm Up Moderate pace 1000m Row, Full Range of Motion Stretching (2 rounds Sun Salutations) WOD Deadlift […]