Posts Tagged ‘CrossFit Snellville’

Hope everyone had a strong crossfit week last week! We were enticed and we enjoyed and now we get back to work. Mobility/warm up/skill “Nasty Girls”  3 rounds 50 squats 7 Muscle ups 10 Hang Power Cleans (135)

**Reminder there is only one class at 10am on Wednesday** Saddle Up for the fun Mob/warm up/skill Mystery Fun Team WOD  

Mobility/Warm up/skill  21-18-15-12-9-6-3 reps of: Good Mornings (95/65) AbMat or GHD Sit-ups

Mob/Warm up/Skill  Snatch 1-1-1-1-1-1-1

warm up/mob/skill  Overhead squat 1-1-1-1-1-1-1 then tabata “YOUR WEAKNESS” (Pick one movement you’d like to improve)

Good Morning, Warm Up/Mob/Skill “Nasty Girls” as T.I. would say. Dem Nasty Guls  3 rounds for time of 50 squats 7 muscle ups 10 Hang Power cleans 135

Good Morning, Warm Up/Mobility  Five rounds of: 3 Cleans 20 Burpees Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs. Post time and load to comments.

Good Morning, Warm Up/Mobility  SKILL DAY **Kipping**

Good morning,   Warm Up/Mobility  KB 1.5 Pood/1 Pood 10 KB Swings, 1 Burpee, 10 KB Swings, 2 Burpees 10 Swings, 3 burpees……continue until you reach 10 swings, 10 burpees.

Good Morning, Warm Up/Mobility then Three rounds for time of: 12 Muscle-ups 75 Squats Austin Malleolo 7:40, Kristan Clever 9:31, Pat Sherwood 10:43, Miranda Oldroyd 14:13, David Shanahan 14:13, Rebecca Voigt 16:50. Post time to comments. Compare to 110125.

Hey Hey Hey, Warm Up then 10 Rounds for Time of 7 Thrusters 95/65 7 Box Jumps 24″/20″ 7 Wallball shots 20/16 7 KB swings 53/35

Happy Saturday Warm Up  then “Boulder Shoulders” 21-18-15-12-9-6 Dumbbell Push Press 35lb/25lb Overhead Walk Between Rounds

Good Morning, Awesome CrossFit 101 Class!  I hope you all enjoyed it as well. today is a fun WOD.  Warm Up then 15 minute AMRAP 250m Sprint 10 tire flips 5 tire jumps 5 HSPU

Good Morning, Warm Up then 15 min AMRAP 100m DB Waiters Walk 50# (1 arm) 10 push ups 100m DB Waiters Walk 50# (other arm) 10 Front squats 95/65

Good Morning,  Warm Up then Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs. Post loads to comments.

Good Morning Iconz, We had so much fun with our Relay WOD yesterday!  As promised I will have your Starbucks cards today too.  You all are so awesome and we are going to be doing wings night either thursday or Friday this week at the new Wild Wing Cafe (Yummy). Warm Up “Bear Complex” 5 […]

Good Morning,  Warm UP “BULL” 200 Double unders 50 Overhead Squats 135# 50 Pull Ups 1 Mile Run

Good Morning,  Warm UP then 800m Run 50 HSPU 800m Run

Good Morning, ** YOGAWOD Workshop July 30th 10am-Noon, then followed up with Paleo BBQ/Potluck**  Sign Up Sheet will be posted in the GYM Today or sign up on the website.  This is for Members AND Non Members alike.  All the details can be found on the website. Warm Up then 15 min AMRAP 250m Sprint […]

Good Morning Iconz, I am pleased to announce a date for our long awaited Workshop YOGA/MOBILITY FOR CROSSFITTERS and other POWER ATHLETES scheduled for Saturday JULY 30TH and presented by our own Yogini Valarie. This will be for members and NON members alike so please spread the word as space is limited.  Yoga and Mobility […]

Hey Iconz,  get your mind right for this one!  We are doing Regional WOD #4 for individuals. Warm Up then For time: 100 Pull-ups 100 Kettlebell swings (24/16kg) 100 Double-unders 100 Overhead squats (95/65lbs)  

Good Morning Iconz, Stay tuned as I will Announce our challenge winners! Warm Up then Regional WOD 6 – 20 minute time CAP For Time: Row 20 Calories 30 burpees, 40 2-Arm Dumbbell Ground 2 Overhead (45/35) 50 Toes 2 Bar 100ft Overhead Walking Lunge (45/25) 100ft Sprint

Hey Iconz, Warm Up then 100 Hang Squat Cleans

Good Morning Iconz, looks like another beautiful day for weather.  Im lovin it! Warm Up skills and Drills Clean and Jerk 1-1-1-1-1-1-1

Hard to believe we are already at mid March!  We keep on Going!  Warrior Dash, here we come, warm Up Back Squats 3×5 Press 3 x5 10 minute AMRAP 20 MB Cleans 16lb/12lb 15 Ring Push Ups