Tue WOD July 19th

Good Morning Iconz, We had so much fun with our Relay WOD yesterday!  As promised I will have your Starbucks cards today too.  You all are so awesome and we are going to be doing wings night either thursday or Friday this week at the new Wild Wing Cafe (Yummy). Warm Up “Bear Complex” 5…

Sat July 2nd WOD

Good Morning, ** YOGAWOD Workshop July 30th 10am-Noon, then followed up with Paleo BBQ/Potluck**  Sign Up Sheet will be posted in the GYM Today or sign up on the website.  This is for Members AND Non Members alike.  All the details can be found on the website. Warm Up then 15 min AMRAP 250m Sprint…

Thurs WOD June 30th

Good Morning Iconz, I am pleased to announce a date for our long awaited Workshop YOGA/MOBILITY FOR CROSSFITTERS and other POWER ATHLETES scheduled for Saturday JULY 30TH and presented by our own Yogini Valarie. This will be for members and NON members alike so please spread the word as space is limited.  Yoga and Mobility…

Wed June 22nd WOD

Good Morning Iconz,

Stay tuned as I will Announce our challenge winners!

Warm Up


Regional WOD 6 – 20 minute time CAP

For Time:

Row 20 Calories

30 burpees,

40 2-Arm Dumbbell Ground 2 Overhead (45/35)

50 Toes 2 Bar

100ft Overhead Walking Lunge (45/25)

100ft Sprint