About CrossFit ICONZBy crossfiticonz
Our Mission at CrossFit ICONZ is to SET YOU FREE PHYSICALLY, MENTALLY AND EMOTIONALLY using CrossFit as our Method. We believe in the CrossFit mantra of creating a fit community by helping and inspiring individuals to realize their fitness and health potential through excellent coaching, building community trust and educating our clients.We succeed when you succeed! We believe that a healthy and fit lifestyle truly is the foundation to achieving ones goals whether in the gym and outside of the gym and CrossFit is a tool that we believe is used to create longevity.
We appreciate every opportunity that we have been given and believe that it is our responsibility to share this gift of CrossFit with our entire community!
MEET OUR COACHES
Coach Keefa has been coaching CrossFit for three plus years…. holds her level 1 certification, Olympic Lifting certification, Kettlebell Cert, Gymnastics Cert as well as her CrossFit Kids cert. Having practiced martial arts for 10 years, taught group X classes at a well known Globo gym, She brings much experience to ICONZ. In addition she has been a personal trainer for the past 10 years.Blog: http://keefarae.wordpress.com Contact: email@example.com
Coach Jerome transitioned from ISSA certification and acquired his CrossFit level one certification. Why the switch? “It dawned on me that not everyone will train to be an elite athlete, but everyone can benefit from elite training.My hope is that I can pass along to the entire Crossfit community what CrossFit has given to me: an improved quality of life, vibrant health, and highly improved fitness level. Coach J is a USAW Certified Lifting Coach (USAW# 187531) Blog: http://coachjerome.blogspot.com Contact: firstname.lastname@example.org
Coach Valarie (aka: Yogini) is CrossFit Level 1 certified, kettlebell trainer certified and gymnastics certified, a Master Yoga Instructor with three lineage certifications (Sivananda, Iyengar, Ashtanga Vinyasa), trained in Jeet Koon Do, and an Army veteran. She is a licensed Massage Therapist, hiker / trailrunner, and CrossFit enthusiast. Her passion for a challenge and interest in wellness lifestyle is what led her to Crossfit: “It’s a total package – elite training, personal coaching, nutrition, supportive community – the foundation of a happy, healthy and whole lifestyle.”Blog: http://rajayogafit.wordpress.com/
Coach Christina has been a member of the ICONZ team since our Grand Opening in 2011! Crossfit Level 1, Ignite Neuromotive Therapist and CF Kids certified, she is passionate about helping others to achieve a happier and healthier life. Christina specializes in functional training and strength development for life and overall wellness.
As office manager, please feel free to contact Christina regarding: membership, sales, billing and any general questions that you might have. Blog: http://cjhannon.wordpress.com/
Coach Al is our newest member of the Team. He holds his CrossFit Level 1 Certification and is looking to get to the games soon!
Coach Meghan holds her CF Level 1 and Ignite Neuromotive Coach Certification. As a NICU nurse taking care of us is second nature.