Our Mission at CrossFit ICONZ is to SET YOU FREE PHYSICALLY, MENTALLY AND EMOTIONALLY using CrossFit as our Method.  We believe in the CrossFit mantra of creating a fit community by helping and inspiring individuals to realize their fitness and health potential through excellent coaching, building community trust and educating our clients.We succeed when you succeed!  We believe that a healthy and fit lifestyle truly is the foundation to achieving ones goals whether in the gym and outside of the gym and CrossFit is a tool that we believe is used to create longevity.

We appreciate every opportunity that we have been given and believe that it is our responsibility to share this gift of CrossFit with our entire community!

MEET OUR COACHES

 

Coach Keefa holds her level 1 certification, Olympic Lifting certification as well as a CrossFit Kids cert and gymnastics trainer cert. Having practiced martial arts for 10 years, taught group X classes at a well known Globo gym, She brings much experience to ICONZ.  In addition she has been a personal trainer for the past 10 years.

Blog: http://keefarae.wordpress.com/

Contact: keefa@crossfiticonz.com

 

Coach Jerome transitioned from ISSA certification and acquired his CrossFit level one certification. Why the switch? “It dawned on me that not everyone will train to be an elite athlete, but everyone can benefit from elite training.My hope is that I can pass along to the entire Crossfit community what CrossFit has given to me: an improved quality of life, vibrant health, and highly improved fitness level.

Blog:  http://coachjerome.blogspot.com/

Contact: coachjerome@crossfiticonz.com

 

 

Coach Valarie (aka: Yogini) is CrossFit Level 1 certified and gymnastics certified, a Master Yoga Instructor with three lineage certifications (Sivananda, Iyengar, Ashtanga Vinyasa), trained in Jeet Koon Do, and an Army veteran.  She is a licensed Massage Therapist, hiker / trailrunner, and CrossFit enthusiast.  Her passion for a challenge and interest in wellness lifestyle is what led her to Crossfit: “It’s a total package – elite training, personal coaching, nutrition, supportive community – the foundation of a happy, healthy and whole lifestyle.”

Blog: http://rajayogafit.wordpress.com/

 

 

Coach Tony is CrossFit ICONZ Head Coach, a certified Level 1 Crossfit trainer and also has his gymnastics trainer cert. He is a Sports Medicine Physician in Dacula and former NPC Nationally qualified bodybuilder.  He completed his Certified Strength and Conditioning Specialist training in 2005.  Tony is a former High School and Collegiate wrestler, and has trained in Brazilian Jiu Jitsu and Aikido. He started Crossfit in 2011, and was immediately hooked. He loves coaching and the living the Crossfit lifestyle with his children.

Blog: http://dochuman.blogspot.com

Contact: coachtony@crossfiticonz.com

 

 

Coach Christina Hannon  has been a member of the ICONZ team since our Grand Opening in 2011!  Crossfit Level 1 and Ignite Neuromotive Therapist certified, she is passionate about helping others to achieve a happier and healthier life.  Christina specializes in functional training and strength development for life and overall wellness.

Christina is also available for personal training and small group training.

As office manager, please feel free to contact Christina regarding: membership, sales, billing and any general questions that you might have.

Blog: http://cjhannon.wordpress.com/

Contact: christina@crossfiticonz.com