My strength/ endurance has gone up through the roof and the only way to go is up
from not being able to do a Muscle up to doing one and it was one of he best moments ever .
The Turing point for me was finding crossfit bottom line I was working it at planet fitness and I needed more and let me feel you I got more you get so much out of crossfit
Family community fun ( a sucky fun as I cal it but that is what it is
You want to push yourself everyday and to be the best athlete you can be.
Motivation & Passion
My purpose is to help our members become great athletes ( that is who comes first in the gym at Iconz. And no matter what time out members come to class it’s work that we out in and teaching that makes me smile every day .
Crossfit is work it’s fun it sucks you may be so sore the next day but you come back and tackle the WOD and being consistent is key.
But in the case end you have so many people behind you the community you cannot fail .