Tue WOD 5/17/16

2016 CROSSFIT REGIONALS IS UPON US…IT’S TIME TO LEAVE IT ALL ON THE MAT!

facebook-pull-image-2016

EVENT 1
10 Squat Snatches (95/65)
8 Squat Snatches (115/75)
6 Squat Snatches (125/85)
4 Squat Snatches (135/95)
2 Squat Snatches (155/105)
*11 Minute Time Cap*

 

7:30pm – “28 Day Tighten Up, Lighten Up” Challenge kickoff meeting @ ICONZ

Thu WOD 4/21/16

StrengthIMG_4703
Back Squats
Work to a HEAVY 1

Then;

3 Sets x 2 Reps @ 90%

WOD
3 Rounds for time:
3 Legless Rope Climbs
25 Wall Balls (20/14)
4 Squat Cleans (225/135)

6:30pm KB WOD – Coach Meg

200 Russian KB Swings
*If you drop the KB, 5 Strict Pull-up Penalty