Wed Wod Jan 12th

Well the roads are still pretty icy but I am posting up what we would be doing today.  anyone really trying to come in today- hit me up and lets make it work!  If you live on a hill or have a sloped driveway…forget about it!  its a wrap. Warm Up, Warm Up, Warm Up…

another Snowy Day WOD

Good Morning ICONZ-  It is looking like a repeat of yesterday….weather wise which is not good.  it may even get worse.  I am posting todays WOD and am praying that we can get to the gym to open up today for classes. Jumping Back Squats, Jump And Touches, Sdhps – Post Result 5 Rounds for…

Jan 2nd 2011 REST DAY

Rest Day Although we always give thanks for our bodies abilities to do what they can do and our capacity to improve inspite of a variety of surmountable and insurmountable obstacles.  THAT, we never rest on. We give thanks for our blessings which include our family, friends, coaches and the like…all of those folks who inspire…

Tuesday WOD 12-14-10

Todays WOD given this cold, cold day is like a hot toddy for the body. We will spend more time warming up and working on strengthening the tendons and ligaments and important areas surrounding the large muscle groups Warm Up Moderate pace 1000m Row, Full Range of Motion Stretching (2 rounds Sun Salutations) WOD Deadlift…