Good Morning ICONz, TGIF right?
Skill Work- then
250m Broad Jump
250 Broad Jump
Good Morning ICONZ,
its official that everyone is doing great on our first paleo challenge. Although this challenge is a short one, keep up the awesome work!
Today is the day to make up any of the great WODs you missed earlier this week. Stay dry.
Good Morning ICONz, we had a great weekend and hope you did as well. Dont forget today after we WOD it out we will be choosing our paleo recipes for the week. Lets work together to help eachother reach their goals. Warm Up Back Squats 3×5 then 3 rounds for time 15 Push Jerk 125lbs/85lbs…
Hey ICONZ, I am so proud and inspired by all of you today. You kicked ASS and really worked! That is what CrossFit is all about. Here is the WOD you all did this morning. 400m OH MedBall Run (and I say a rough estimate of 400m) 40 squats 30 box jumps 24″ 20 Push…
Good Morning ICONZ, today is another great day! I know your legs probably feel like Jello but ……who doesnt love jello? Continue Reaching for the moon because as I continue to say…when we miss, the stars have our backs. Warm Up Bench Press 3×5 then 3 Rounds for Time of: 15 Hang Power Snatch 125/85…
Greetings ICONZ, Since Today we will be holding our first of our series “Building a Fit Community Dayz”, we will not have a Daily WOD posted. This will be the time to make up a WOD that you missed earlier this week. For all of you n00bs participating and trying out CrossFit for the first time tomorrow….well…
Good Morning ICONZ,
20 One legged squats, alternating legs
16 One legged squats, alternating legs
12 One legged squats, alternating legs
8 One legged squats, alternating legs
Good Morning ICONZ, Having attended this SPECTACULAR oly cert with Coach Burgener this past weekend, I have a whole knew arsenal of Skills to Drill baby! (Yah, Burpees). My Ass and hammyi’s are sore, but for a very good reason. Todays WOD Warm Up (to include Burgener WU and MS skill Transfer Exercises) then 400m…