Sat April 9th

Good Morning Iconz, Since we are doing body fat testing today our WOD will be short and sweet like yesterday but hard as hell.  Leg Blitz! Dont forget your swimsuit and towel. Warm Up then complete as fast as possible: (entire WOD to be completed with weighted vest) 100 Air squats 50 MB cleans  16lb/14lb…

Friday – CF Games WOD Week 3

Iconz,  today we are doing WEEK 3 Games WOD.  this is a good one!  You can go to the games page and watch the video for the movement standards. The Link is below.  Of course we will allow scaling in class. http://games.crossfit.com/compete/workouts/squat-clean-jerk Warm Up then MEN- Complete as many rounds and reps as possible in 5 minutes of: Squat…

Wed April 6th WOd

Good Morning Iconz,  this week is goal week.  Please be sure to check out the whiteboard by the water fountain this week.  Remember Saturday is Body Fat testing day so make sure you are signed up if you havent already. Warm Up 20 min AMRAP of: 15 Weighted Box Step Ups 65lb/45lb 15 KB swings…

April 4th WOD

First a big thanks to all who showed up and supported CrossFit Iconz Grand opening Celebration.  It was truely a team effort.  Big thanks to Chick- filet of snellville! We Luv Chicken. I will post the pics and video Warm Up CF Games Open WOD 15 minute AMRAP 9 DL-  155lb/100lb 12 Push Ups- Games…