Fab Friday WOD June 3rd

Good Morning Iconz,  Today is a special day because my son is officially a “Big Boy”  according to him…….he turned 5 years old!  ***Remember to sign up for the body Fat Testing on Saturday June 18th.*** Warm UP 1 Mile Sandbag Run 25 squats with the sandbag at the half mile mark 25 squats with…

Memorial Day “Murph” Monday May 30th

Hey Iconz, I hope y0u are having a great  extended Weekend.  Be sure to say your thanks to our heros past and present, and although Iconz will be officially closed tomorrow we WILL BE OPEN  for a 10AM  WOD only. OUR HERO WOD ********MURPH*******MURPH********MURPH********MURPH********MURPH***********MURPH********** 1 mile run 100 pullups 200 push ups 300 squats 1 mile run — Post to…

Monday May 23rd WOD

Good Morning iconz,  we are looking forward to another hot ass day today.  Keep the folks in MN, Missouri and KS in your prayers as they deal with some devastating weather that has claimed lives.

Warm Up

3 rounds for time of

800m Run

25 mountain climbers

15 press 95lb/75lb

Sat May 14th WOD

Good Morning Iconz, for all those participating in Warrior Dash this weekend, Be safe, have fun reppin for all Crossfitters alike! and the new shirts are here!  “Hard, Fast and No Cuddling Afterwards”.

Warm UP

20 minute AMRAP

125lb/85lb

5 hang power cleans

5 front squats

5 Push Press

5 back squats

EQUALS 1 ROUND