Good Morning, I hope you all had a fabulous long weekend spent with friends and family!
Death by Pullup (weighted)
Good Morning, **ICONZ WILL BE CLOSED ON MONDAY SEPT 5 IN OBSERVANCE OF LABOR DAY** Warm Up/Mobility for time: 21 Double Unders 21 Hang Power snach (95/65) 21 abmat situps Run 400m 15 Double Unders 15 Hang Power Snaches 15 Abmat situps run 400m 9 double unders 9 hang power snatches 9 abmat situps…
Three rounds for time of:
Compare to 110125.