Wed Dec 28th WOD

Mobility/DROM Movement 2 rounds CF Warm-Up 10-15 reps of Push ups, Pull Ups, Sit Ups, Back Ext, Squats or OH Squat with PVC Then Tabatas (12 min) B2B Push Ups (rest in bottom of push up hovering above floor) Single Arm KB Snatch (scale to skill, 4 rounds each arm) Lateral Box Jumps (alternate sides)(20/24)…

Monday WOD Dec 5th

Okay so after an awesome Paleo Potluck on Saturday and discussing one of my favorite NON cook Books called “Raw Food Real World”, I got a hankering to make a batch of the Maple Cranberry Granola- A recipe I am very familiar with as it was always my favorite of the entire book.  This time…