Wednesday July 4th – 10am Class ONLY

Happy 4th!!!!   “The Seven“ Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30,…

Saturday June 30 Gym Closed

NO Wod today, come join us to cheer on our coaches! Big Ups to our very own Team Iconz Coaches: Tony, Matt, Kyle and Adam who will be competing on Saturday, June 30th in the Atlanta Affiliate League! If you can and are interested in coming out to support let your coach know. And by all means…