Run 800m, rest 2mins,Row 1000m
3RFT -4 Walks. 1 walk=clean sandbag to shldr, pick up a KB(2/1) in opp hand, walk 50m&back. Drop sandbag&place KB on ground. Repeat on opp shldr. -8 Strict pull-ups -12 Plyo Push ups -16 Burpee Box Jumps 24/20 -20 Matt Sly’s (Go from lying flat on back to standing hips open, perform a full…
Academy Sports and Outdoors, and Reebok will be hosting Crossfit workouts this Saturday July 28th and Sunday July 29th in Snellville.
Happy birthday to our ICONZ ladies: Colleen and Katie!!! On start…Katie/Colleen have a buy-in before they can start the wod….a 33m Sled push(for KT) and a 30m sled push (for Colleen) with 4 ten lb plates on it (100lbs total) while everyone else starts chipper 33 Burpees over the bar 26 Jumping Alt. Lunges 7…