Tuesday WOD Dec. 7

 

SWOD

3-3-3-3-3 of:

Snatch Grip Deadlift- 3 Snatch High Pulls from High Hang- Hang Power Snatch – Snatch Balance- Hang Snatch(Yes. That means squat.)

*Increase load every 3 sequences. Post heaviest successful sequence of three.mon12-16

Skill Work

 

Kipping(pull-ups, T2B, Muscle-ups, etc)