Tuesday WOD April 15

 

4- 2min alt amraps tues4-15
(1 min rest between)

1st amrap
5 ovh squat (115/85)
10 Russian medball twist
14/12
Rest
2nd amrap
5 front squats
10 v sit-ups
Rest
3rd amrap
5 back squats
10 abmat sit-ups
Rest
4th amrap
10 air squats
10 prison push-ups (each push-up =1)

Score=total score from all rounds

Saturday April 5 – GYM CLOSED

Join ICONZ for: 8:30-10am We are getting excited for our new and improved lululemon WOD, AKA our rockin’ new version of the Snatch of the Month. Come join us as Crossfit Iconz hosts a complimentary WOD for a kicka$$ workout and a RX’ed good time. Icebox Cryotherapy will be available for sessions at a discounted…