Mon WOD 8-25-14

SWOD Front Squat 5×5 w/3 sets @ 75% WOD “OPEN WOD 13.4” Complete as many reps as possible in 7 minutes: STANDARD: 3 clean and jerks @135/95LBS, 3 toes-to-bar, 6 clean and jerks @135/95LBS, 6 toes-to-bar, 9 clean and jerks @135/95LBS, 9 toes-to-bar, 12 clean and jerks @135/95LBS, 12 toes-to-bar, 15 clean and jerks @135/95LBS,…

Team WOD and Fundraiser

Saturday Morning we will have our usual 9am Team Fun WOD and afterwards head up to CrossFit Goat in Dacula to Support the Fundraising effort CrossFit Kids at Play Fundraiser and CrossFit Goat Grand Re-Opening Party.  https://www.facebook.com/events/1478605152379579/. I will also be at the Vitamin Shoppe on 124 from 11-2 for their health fair.  Feel free…