One WOD 10am Only- Bring Your Families to Join in the fun!
Work off that Turkey day food and drink
Happy Thanksgiving All! NO WOD Today
Ex. 1 snatch on min 1, 2 snatches on min 2, etc…
3 Rounds:1 min per movement with a 1 min rest after each round.
Open WOD 14.3 Men’s Rx Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch…
*Post total reps to board.
Perform the number of cleans that correspond to the min.
Ex. Min 1=1 Clean, Min 2=2 Cleans, Min 3=3 Cleans, etc…
Happy Halloween and BOOOOOWOD! DONT FORGET TO WEAR YOUR COSTUME!!!
Push Press 4×3 w/2 sets @70%
4 RFT of:
15 Push Presses @95/65