Thu WOD 1/21/16

5:30am, Noon, 5:30pm Strength Complex:  Snatch Grip Deadlift + Hang Power Snatch + Hang Squat Snatch *Word to a HEAVY Single*   WOD 8 Minute AMRAP Ascending Ladder: 2 Box Jump Overs (24/20) – Ascending by 2’s 1 Rope Climb between rounds   6:30pm – KB WOD – Coach Meg 3 Rounds – 1 Minute…

Thu WOD 1/14/16

5:30am, Noon, 5:30pm Strength 15 Minutes to find your 1RM Clean WOD For Time: 50 Calorie Row 50 Box Jump Overs (24/20) 50 OHS (135/95) 50 T2B 50 Hand Release Push-ups 50 Calorie Row   6:30pm – KB WOD – Coach Meg 8 Rounds for Time: 8 Double KB Front Squats 30m KB Farmer Carry…