Thu WOD 3/17/16

HAPPY ST. PATRICK’S DAY 5:00am, Noon, 5:30pm Strength Hang Clean 3 Sets x 3 Reps As HEAVY as Possible WOD 3 Rounds for Time: 30 Wall Balls (20/14) 30 GHD Sit-ups 6:30pm – KB WOD – Coach Meg 3 Minutes of: Double KB Swings Double KB Cleans Double Thrusters Then; 3 Minutes of: Dumbbell Farmers…

Thu WOD 3/10/16

5:00am, Noon, 5:30pm Strength Clean & Jerk 3 Sets x 5 Reps As HEAVY as Possible WOD For Time: 50 C2B 10 OHS (185/120) 30 Ring Dips 6:30pm – KB WOD – Coach Meg 22-16-10 Alternating KB Snatches Jumping KB Squats *20 Medball V-ups between each round*   8:00 pm 16.2 CrossFit Open Announcement –…

Thu WOD 3/3/16

5:00am, Noon, 5:30pm Strength Back Squats 4 Sets x 3 Reps As HEAVY as Possible WOD For Time: 30 HSPU’s 100 Wall Balls (20/14) 50 T2B 6:30pm – KB WOD – Coach Meg 7:30pm – MoYo (RELAXATION Mobility & Yoga) 8:00 pm 16.2 CrossFit Open Announcement!!! ***THIS WEEK, WE WILL WATCH THE 16.2 ANNOUNCEMENT AT…

Thu WOD 2/25/16

THE CROSSFIT 2016 OPEN IS UPON US!   5:00am, Noon, 5:30pm Strength Seated Press Work to a HEAVY 5   WOD 5 Rounds, 60 Seconds Max Reps: Wall Balls (20/14) Thrusters (135/95) Alternating DB Snatches (70/55) Rest 6:30pm – KB WOD – Coach Meg Triple Tabatta Goblet Squats Hand to Hand KB Swings KB Push-ups…