Thu WOD 12/29/16

2017 get alive body transformation challenge starts monday january 9, 2017!   click here to register Strength Back Squats 15 Minutes to find HEAVY Single WOD 8 Minutes to Complete: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Back Squats @ 60% of HEAVY Single Burpees *PENALTY: 1 Mile Run*   2017 get…