26 Minutes, 2 Minute Intervals:
Max Effort Push Jerks (115/75)
*Cannot Pick-up Bar More Than ONCE*
Saturday’s WOD will take place at Stone Mountain Park. We will meet at the base of the walk-up trail at 8:45am (near the restrooms).
Bring water and sunblock and prepare to climb the mountain (as always)
We will have a carpool leaving ICONZ at 8:30am if you need a ride
Celebrate your Independence by joining CrossFit ICONZ for a July 4th WOD @ 10:00AM ONLY This 4th of July, we will be WODDING to pay tribute to Army Spc. Hilda Clayton, 22, of Augusta, Georgia. She died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qauaghahi, Afghanistan. Clayton, assigned…