Hang Squat Cleans
5 Sets x 3 Reps
As HEAVY as Possible
KB Swings (72/53)
Wall Balls (24/16)
*2 Rope Climbs After EACH Round*
16 Minute Cap
Two teams from CrossFit ICONZ are competing in the Atlanta Affiliate Games Date: Saturday, August 20, 2016 Time: 9:00am – 4:00pm Where: CrossFit Rx Address: 328-C Mell Avenue, Atlanta, GA 30307 Please come out and support our ICONZ family! Best of luck to: Coach Keefa Coach Meghan Coach Cam Ben Lastinger Nigel Smith Brandon Rhodes Roody…
REMINDER: GYM WILL BE CLOSED NEXT SATURDAY 8/20/16 FOR THE ATLANTA GAMES COMPETITION @ CROSSFIT RX.
Could be a team WOD…or individual house of pain!
Open to the community/free Trial WOD