Fri WOD 6/3/16

IMG_6188Strength
Squat Cleans
3 Sets x 2 Reps @ 90%

WOD
With a 12 Minute Running Clock:
“Isabel” (30 Snatches for Time @ 135/95)
Then;
Ascending Ladder (1, 1…2, 2…)
1 Burpee Over the Bar
1 Clean & Jerk (135/95)

*Score is the number of completed rounds of BOB & C&J*

Memorial Day WOD 5/30/16 10AM ONLY

1 WOD ONLY – MEMORIAL DAY “MURPH” – 10:00AM In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the…