Tue WOD 7/5/16

IMG_6496Strength
Straight Leg Deadlifts
1-1-1-1-1-1-1

WOD
With a 12 Minute Running Clock
Perform Baseline:
500m Row
40 Air Squats
30 Ab Mat Sit-ups
20 Push-ups
10 Pull-ups

*With remaining time, find your max Squat Snatch*
(EVERY FAIL, PERFORM 3 BURPEES)

Mon JULY 4th WOD – 10:00AM ONLY

Celebrate your Independence by joining CrossFit ICONZ for a July 4th WOD @ 10:00AM ONLY This 4th of July, we will be WODDING to pay tribute to Army Spc. Hilda Clayton, 22, of Augusta, Georgia.  She died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qauaghahi, Afghanistan.  Clayton, assigned…