COME ONE, COME ALL…Surprise WOD Saturday @ 9:00am!!!
Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
Saturday’s WOD will take place at Stone Mountain Park. We will meet at the base of the walk-up trail at 8:45am (near the restrooms).
Bring water and sunblock and prepare to climb the mountain (as always)
We will have a carpool leaving ICONZ at 8:30am if you need a ride.
There will only be 1 WOD on Labor Day at 10:00am “Hot Shots 19” 6 Rounds for Time: 30 Air Squats 19 Power Cleans (135/95) 7 Strict Pull-ups 400m Run This hero WOD is a tribute to the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30,…