Tuesday WOD 12-14-10

Todays WOD given this cold, cold day is like a hot toddy for the body. We will spend more time warming up and working on strengthening the tendons and ligaments and important areas surrounding the large muscle groups Warm Up Moderate pace 1000m Row, Full Range of Motion Stretching (2 rounds Sun Salutations) WOD Deadlift…

Friday WOD 12-10-10

TGIF!! WOD 5-5-3-3-2-2-1 Backsquat then 21 Reps 65% of 1Rep Max Today is a strength day. The definitions of strength as defined by Merriam Websters online dictionary: Definition of STRENGTH 1: the quality or state of being strong : capacity for exertion or endurance 2: power to resist force : solidity, toughness 3: power of…

WOD TUE 12-7-10

Good Morning Do Gooders! Since this is officially the season of giving……today we shall give it all we GOT and be mighty thankful for it.

5 Rounds for Time

50 Burpees
25 Single Arm KB Cleans (that is a total of 50) 35lb/25lb
50 Abmat Sit Ups
25 Double Unders

Friday WOD 12-3-10

I’m so excited to post this pic of the space I took last night. Yes it’s a mess inside still with the Sheetrock boards and other work stuff i’n there but I’m glad to see the wall framing structures up and the lights on! That means the electrical is working. 5-5-5-5-5 hang power clean Then…

WOD 11-27-09

Yea, I know this is late….:-) but i tried to do this WOD at 7am this morning…wheeewwwwewwweeeeeeee is all i gotta say.  Today, the cold was my nemesis. So along with this WOD, I am posting a video of my son so i can reminisce about the good ole days when flexibility like a rubber…