Monday Jan 17th 2011

Good Morning ICONZ,  Having attended this SPECTACULAR oly cert with Coach Burgener this past weekend, I have a whole knew arsenal of Skills to Drill baby!  (Yah, Burpees).  My Ass and hammyi’s are sore, but for a very good reason. Todays WOD Warm Up (to include Burgener WU and MS skill Transfer Exercises) then 400m…

Wed Wod Jan 12th

Well the roads are still pretty icy but I am posting up what we would be doing today.  anyone really trying to come in today- hit me up and lets make it work!  If you live on a hill or have a sloped driveway…forget about it!  its a wrap. Warm Up, Warm Up, Warm Up…

another Snowy Day WOD

Good Morning ICONZ-  It is looking like a repeat of yesterday….weather wise which is not good.  it may even get worse.  I am posting todays WOD and am praying that we can get to the gym to open up today for classes. Jumping Back Squats, Jump And Touches, Sdhps – Post Result 5 Rounds for…

Jan 2nd 2011 REST DAY

Rest Day Although we always give thanks for our bodies abilities to do what they can do and our capacity to improve inspite of a variety of surmountable and insurmountable obstacles.  THAT, we never rest on. We give thanks for our blessings which include our family, friends, coaches and the like…all of those folks who inspire…