Monday Jan 31st WOD

Good Morning ICONz, we had a great weekend and hope you did as well.  Dont forget today after we WOD it out we will be choosing our paleo recipes for the week.  Lets work together to help eachother reach their goals. Warm Up Back Squats 3×5 then 3 rounds for time 15 Push Jerk 125lbs/85lbs…

Wed WOD Jan 26th

Good Morning ICONZ,  today is another great day!  I know your legs probably feel like Jello but ……who doesnt love jello?  Continue Reaching for the moon because as I continue to say…when we miss, the stars have our backs.    Warm Up Bench Press 3×5 then 3 Rounds for Time of: 15 Hang Power Snatch   125/85…

Saturday WOD Jan 22nd

Greetings ICONZ, Since Today we will be holding our first of our series “Building a Fit Community Dayz”, we will not have a Daily WOD posted.  This will be the time to make up a WOD that you missed earlier this week. For all of you n00bs participating and trying out CrossFit for the first time tomorrow….well…