Friday WOD Sept 9th

Good Morning, Watch the 2011 CrossFit Games on ESPN2 for the first time ever! The 12-part series of 30min episodes will launch at 8 p.m. EDT / 5 p.m. PDT on Wednesday, September 14. Four shows back to back for three Wednesdays in a row. Warm Up/Mob/skill 20 Minute AMRAP 50m Sprint 9 Deadlifts 245/175…

Sat Sept 3rd WOD

Good Morning, **ICONZ WILL BE CLOSED ON MONDAY SEPT 5 IN OBSERVANCE OF LABOR DAY** Warm Up/Mobility   for time: 21 Double Unders 21 Hang Power snach (95/65) 21 abmat situps Run 400m 15 Double Unders 15 Hang Power Snaches 15 Abmat situps run 400m 9 double unders 9 hang power snatches 9 abmat situps…