Wed Dec 28th WOD

Mobility/DROM Movement 2 rounds CF Warm-Up 10-15 reps of Push ups, Pull Ups, Sit Ups, Back Ext, Squats or OH Squat with PVC Then Tabatas (12 min) B2B Push Ups (rest in bottom of push up hovering above floor) Single Arm KB Snatch (scale to skill, 4 rounds each arm) Lateral Box Jumps (alternate sides)(20/24)…