Crossfit Games OPEN WOD 2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs) This workout…
Paleo Challenge Event Kickoff
Members, open gym from 9am – Noon for skill work, WOD make-ups, etc.
For time: (95/55) 1 Snatch, 1 bar facing burpee, Run 200m 2 Snatch, 2 Clean n Jerks, 2 bar facing burpees, Run 200m 3 Snatch, 3 Clean n Jerks, 3 Thrusters, 3 bar facing burpees, Run 200m 4 Snatch, 4 Clean n Jerks, 4 Thrusters, 4 Deadlifts, 4 bar facing burpees, Run 200m 5…
WORKOUT 12.1 Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. Movement Standards Burpee At the bottom…
5 Rounds for time:
20 Med-ball V-ups
10 Handstand Push-ups
“Every game is an opportunity to measure yourself against your own potential.”
Alternating arm KB cleans
Rest 2 minutes then run three 200m sprints . . . rest 30 sec in between.
100 Push Press (75/45)
15 min AMRAP:
5 Dead lift (225/135)
5 tire flips
1 rope climb
9 min AMRAP of:
400m run, 200m farmers carry, 100 Double unders, 50 med ball V-ups, 25 weighted step ups (24in/20in) (95/65), 15 ring push ups, 10 jumping squats (95/65), 5 burpees….
then rest 5 mins, then from the beginning for time.
OHS and Med ball cleans (95/65)
Run a mile
50 wall balls
35 wall balls
20 wall balls
** 24 Burpees today **
Clean and Jerk 3-3-2-2-1-1-1
7 thrusters (135/95)
7 chest to bar
“Chipper and Dips”
80 Double Unders
60 Box Jumps
40 Walking Lunges
20 Hang Power Cleans (135/95)
*** 20 Burpees Today ***
It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.
For time: 10-9-8-7-6-5-4-3-2-1 of: Body Blasters & Hand-to-Hand KB Swings (Body Blasters- Perform a burpee pull-up into toes-to-bar. Scaled is all movements done in singular form) *** 19 Burpess Today!!! *** There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between. -Pat…
Triple Alternating Tabata of:
2-for-1 Wall Balls
*** 18 Burpees Today!!!***
Some people say I have attitude- maybe I do…but I think you have to. You have to believe in yourself when no one else does- that makes you a winner right there.
20 min AMRAP of:
*** 17 Burpess today!!! ***
It’s not the size of the dog in the fight, but the size of the fight in the dog.
-Archie Griffen, two-time Heisman winner ( 5ft 9)
Tabata Good Mornings
*** Don’t forget your 16 burpess today ***
The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.
20-MB Toss Back n forth, Partner Burpee while waiting.
5×5 Floor Press
Congrats Tony, Level 1 Certification!!
250m MB Sprint
250m Farmers carry
** Who’s doin their burpees????? **