Friday WOD Feb. 10th

  For time: 10-9-8-7-6-5-4-3-2-1 of: Body Blasters & Hand-to-Hand KB Swings (Body Blasters- Perform a burpee pull-up into toes-to-bar. Scaled is all movements done in singular form)   *** 19 Burpess Today!!! ***   There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between. -Pat…

Thursday WOD Feb. 9th


Triple Alternating Tabata of:

2-for-1 Wall Balls
Clapping Push-ups
AbMat Sit-ups


*** 18 Burpees Today!!!***


Some people say I have attitude- maybe I do…but I think you have to. You have to believe in yourself when no one else does-  that makes you a winner right there.
-Venus Williams