Thursday WOD May 17th

 

Heaving Snatch balance 5-3-1-1-1(increasing weight) then:

“Baywatch”  
Run 200m, 20 abMat Sit-ups
Run 400m, 40 abMat Sit-ups
Run 800m, 80 abMat Sit-ups
Run 400m, 40 abMat Sit-ups
Run 200m, 20 abMat Sit-ups

Beastmode(Rx+)=run with med ball (20/14) & medball V-ups

Friday WOD May 11th

  7 rounds for time.. one Snatch attempt one round of “Mary” ( They have ONE attempt at a snatch, either they make it or they don’t, then one round of Mary…score will be time and total weight successfully snatched.. ex. 100lbs. they miss the first two.. so 10:34 and 500lbs. MARY: 5 HSPU, 10…