Monday WOD June 11th

Big thanks to everyone that supported Crossfit for Hope on Saturday.  I am proud that we were able to raise $400 for St. Jude’s Childrens Research Hospital.


Warm Up then 

For time:  (95/65) 100 Squat Clean to Thruster stopping every minute to perform 5 burpees.

Friday WOD June 8th

  Chipper:  200m Hi/Low Walk(45db/25db) (one arm OH like a waiter, other hand low Like a farmer’s carry) 200m Hi/Low Walk (switch hands) 3 Wall Climbs 6 Burpee Pull-ups 9 Tire Flips 12 Hang Power Cleans 65/45 15 HSPU 18 Wall balls 20/14 21 Snatch 65/45 24 Box Jumps (24/20) 27 Push Jerks 65/45 30 Med…