12min AMRAP of:
10 Wall Balls 20/14
10 Sandbag Cleans-Alternate sides
Big thanks to everyone that supported Crossfit for Hope on Saturday. I am proud that we were able to raise $400 for St. Jude’s Childrens Research Hospital.
For time: (95/65) 100 Squat Clean to Thruster stopping every minute to perform 5 burpees.
“Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.…
Chipper: 200m Hi/Low Walk(45db/25db) (one arm OH like a waiter, other hand low Like a farmer’s carry) 200m Hi/Low Walk (switch hands) 3 Wall Climbs 6 Burpee Pull-ups 9 Tire Flips 12 Hang Power Cleans 65/45 15 HSPU 18 Wall balls 20/14 21 Snatch 65/45 24 Box Jumps (24/20) 27 Push Jerks 65/45 30 Med…