7 Min EMOM of: 1 Hang Snatch (Increase load each minute) Rest 3 Mins. Then, 7 Min EMOM of: 1 Hang Clean (Increase load each minute) Rest 3 Mins 7 Min EMOM of: 1 Power/Push Jerk (Load remains constant for the entire 7 minutes. Maintain rack position during the remainder of the minute. 3 Burpee…
20 Min AMRAP
10 Alternating Pistol (One Legged Squats)
2015 Will be your BEST Year Yet!
time for Spring Cleaning.
15 Renegade Rows 45/25