Wed WOD 1-14-15

7 Min EMOM of: 1 Hang Snatch (Increase load each minute) Rest 3 Mins. Then, 7 Min EMOM of: 1 Hang Clean (Increase load each minute) Rest 3 Mins 7 Min EMOM of: 1 Power/Push Jerk (Load remains constant for the entire 7 minutes. Maintain rack position during the remainder of the minute. 3 Burpee…