Tue WOD 1-27-15

TONIGHT’S (Tuesday Jan 27th) WORKSHOP ” 3 MASSIVE MISTAKES PROFESSIONAL WOMEN OVER 30 MAKE THAT KEEP THEM STRUGGLING WITH WEIGHT LOSS” STARTS AT 730PM.  BE SURE TO CONTACT MEGHAN OR HEATHER AT 678-758-6833 IF YOU HAVE NOT ALREADY SIGNED UP. 21-18-15-12-9-6-3 reps for time of: Russian Kettlebell Swings @ 2/1.5 pood 250m Run after every…

Mon WOD 1-19-15

Thank You to Mr Martin Luther King  for working toward world peace and freedom.  Thank you for your contribution to making the world and many of the people in it better.

Front Squat 4×2 w/2 sets @ 85% IMG_0479

Then,

“MLK”

Triple Alternating Tabata of:

Muscle-ups

L-Sits on Rings

Kettlebell Swings @ 2/1.5 pood