FGB6 Sept 17th

CrossFit Family, We will be participating in FGB6 at 9am to 10am  as part of the CrossFit worldwide FGB6 Fundraiser, after which we will head over to CrossFit HD to support their fundraising effort! Fight Gone Bad Rocks! “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull,…