Wed June 22nd WOD

Good Morning Iconz,

Stay tuned as I will Announce our challenge winners!

Warm Up

then

Regional WOD 6 – 20 minute time CAP

For Time:

Row 20 Calories

30 burpees,

40 2-Arm Dumbbell Ground 2 Overhead (45/35)

50 Toes 2 Bar

100ft Overhead Walking Lunge (45/25)

100ft Sprint