Convenient, chef prepared gourmet meals are now available for order and delivery at CrossFit ICONZ! 
Order online HERE 

small_logo

KEEFAWork Hard & Be Kind

#FitLabBody
#KeefaRae
#CrossFitICONZ

Follow me on Instagram @KeefaRae
Follow me on Periscope @CrossFitICONZ
Follow me on Twitter @CrossFitICONZ
Follow me on MeerKat @CrossFitICONZ

 

 

 

bog_logo

 VOTED BEST OF GWINNETT  2013 and 2014!!!

Thank You Gwinnett!

Our Mission at CrossFit ICONZ is to Set you Free: Physically, Mentally and Emotionally and our method is CrossFit. Building strength and confidence, our method is not only to coach you into being your best physical self, but to coach you to be your best self mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.

                          **WE BUILD BODIES AND CHARACTER** “I CAN’T” IS NOT SPOKEN HERE**

We look forward to continuing to grow with YOU.

 

  

 

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Tue WOD 5/3/16

By crossfiticonz

Strength168
Snatch Grip Deadlift to Snatch Pull
3 Sets x 5 Reps AHAP

WOD
5 75m Sled Push
55 Push-ups
55 Power Cleans (135/95)
55 Wall Balls
55 Calorie Row

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks