VOTED BEST OF GWINNETT 2013!!! Thank You Gwinnett bog_logo

Our Mission at CrossFit ICONZ is to Set you Free! Physically, Mentally and Emotionally and our method is CrossFit. Build Strength and Confidence. Our methods not only coach you into being your best physically, but will coach you to be your best mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.

                          **WE BUILD BODIES AND CHARACTER** I CAN’T NOT SPOKEN HERE**

Winner of Patch Readers Choice-Click here for article

Winner of Patch Readers Choice-Click here for article

 

We look forward to continuing to grow with YOU.

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Friday WOD 8-22-14

By crossfiticonz

HAPPPYYYY 2ND BIRTHDAY MEKKA!!!!IMG_0133 IMG_2294

 

SWOD
Press 5×5 w/3 sets @75%

WOD
4 RFT of:
15 OH Squat @95/65
1 Rope Climb
400m Run

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