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Our Mission at CrossFit ICONZ is to Set you Free! Physically, Mentally and Emotionally and our method is CrossFit. Build Strength and Confidence. Our methods not only coach you into being your best physically, but will coach you to be your best mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.

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Winner of Patch Readers Choice-Click here for article

 

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Thurs WOD 10-30-14

By crossfiticonz

Triple Alt Tabata of: IMG_0968
OH Squat 95/65
Ring Dips
Knees to Elbow

Post total reps.

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