VOTED BEST OF GWINNETT 2013 and 2014!!!
Our Mission at CrossFit ICONZ is to Set you Free: Physically, Mentally and Emotionally and our method is CrossFit. Building strength and confidence, our method is not only to coach you into being your best physicall self, but to coach you to be your best self mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.
**WE BUILD BODIES AND CHARACTER** “I CAN’T” IS NOT SPOKEN HERE**
We look forward to continuing to grow with YOU.
Work to a heavy 2, then;
3 sets of 1 rep at 90%
70 Wall Balls (20/14)
70 GHD or Ab Mat Sit-ups
70 Ring Dips
**25 min. Cap**