VOTED BEST OF GWINNETT 2013!!! Thank You Gwinnett

Our Mission at CrossFit ICONZ is to Set you Free! Physically, Mentally and Emotionally and our method is CrossFit. Build Strength and Confidence. Our methods not only coach you into being your best physically, but will coach you to be your best mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.

                          **WE BUILD BODIES AND CHARACTER** I CAN’T NOT SPOKEN HERE**

We are excited about the upcoming 2014 New Year!  We are pleased to be Firing up our BARBELL CLUB as well as adding a few YOGA for CrossFitters Classes to our Menu.

 

We look forward to continuing to grow with YOU.

 

SWOD 

Back Squat 5×3 @ 80%

(3 sets at top %)

WOD

21-15-9 of:

Hang Power Clean 95/65

Ring Dips

400m run between rounds. End with 400m run