Keefa1

VOTED BEST OF GWINNETT  2013 and 2014!!!

Thank You Gwinnett! bog_logo

Our Mission at CrossFit ICONZ is to Set you Free: Physically, Mentally and Emotionally and our method is CrossFit. Building strength and confidence, our method is not only to coach you into being your best physicall self, but to coach you to be your best self mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.

                          **WE BUILD BODIES AND CHARACTER** “I CAN’T” IS NOT SPOKEN HERE**

We look forward to continuing to grow with YOU.

 

 

 

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Mon WOD 8/31/15

By crossfiticonz

Strength245
15 Minutes to establish 1 rep max
Push press

 

WOD
3 Rounds of:
75m Prowler push (empty)
(adjust distance for scaled)
50m Bear crawl
400m Med ball run 20/14

 

 

 

Keefa1

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