Saturday WOD May 19th
By crossfiticonz
One partner does Kb Swings, while other runs 200m, then they switch but keep one running count of total Kb Swings. Every 5mins everyone has to stop what they are doing and perform 10 push ups.
One partner does Kb Swings, while other runs 200m, then they switch but keep one running count of total Kb Swings. Every 5mins everyone has to stop what they are doing and perform 10 push ups.