Our Mission at CrossFit ICONZ is to Set you Free! Physically, Mentally and Emotionally and our method is CrossFit. Build Strength and Confidence. Our methods not only coach you into being your best physically, but will coach you to be your best mentally as well. EXTREME ATHLETES and BEGINNER ATHLETES feel right at home at ICONZ.

                          **WE BUILD BODIES AND CHARACTER** I CAN’T NOT SPOKEN HERE**

 

Community WOD & Nutrition Workshop

Academy Sports/Crossfit ICONZ

June 22nd at Academy Sports – Snellville

9:30am Paleo Workshop

10:00am WOD

11:00am Kids WOD

 

Strict Press 3-3-3-3-3

 

Then:

5 Kb TGU each side